The entire program is online. Whether you live half a mile away or on the other side of the world, it’s easy to use and can be accessed from your phone, tablet, or computer.

It took time to get in the shape you’re in now, it’ll take time to get to where you want to be, and even more time to learn how to maintain it. That’s the trick after all, isn’t it?

Everyday you'll have something to complete within your account. It may be an article to read, a video to watch, or a short activity. Along with that, you'll check-in daily so I can keep track of how you are progressing so we can stay on top of your goals together.

Consider me your Yoda or whoever suits your fandom. You’re the hero of your story. I’m just here to guide and help; I am just an email or message away. With that, we’ll keep a close eye on your progress with detailed tracking in the app.

The process is pretty simple but the consistent work is hard. Life gets in the way and kids get sick, significant others wind you up, holidays happen and your boss throws a giant project at your feet last minute. This is why it’s hard. It’s not that you don’t know what to do, its how to do it when life decides to throw a spanner in the works, but trust us the work is worth it and as times goes on it becomes a habit and much much easier.

I don’t allow pausing because work is busy, family is visiting, a planned holiday, or for any other reason. This is where the real work and progress happens. We’ll tweak your programming for times of change so you can still work on your goals but also learn how to manage your efforts based on what’s going on in your life.