I’m a dad of two very active time consuming boys (but I wouldn’t have it any other way…ish) and my wife is a gymnastics coach. Life can get pretty hectic around here so I fully understand the difficulty’s when it comes to trying to juggle a household, kids and work and on top of all that trying to maintain a healthy lifestyle!

I mean, we’ve earned a glass of wine by Friday night surely!

I’m here to help you develop the structure, process and steps to level up your health and lifestyle. After all, you do everything for everyone else, maybe it’s time to dedicate a small portion to you?

Hi I'm Craig, I’m an average but keen sportsman who loves both the competition & the social side that sport brings. 

After studying Sport & Exercise Science at university, travelling for 6 months to 'find myself' & dabbling in a career in the police force, I decided to turn my attention to coaching as that is where my passion lies.

I've interned with some of the greatest performance & nutrition coaches in the business including coaches like Jon Le Tocq, Dax Moy, Phil Richards & more. I'm keen on broadening my knowledge & ventured as far as Thailand to improve my craft by completing fitness camps & retreats on health & lifestyle education. 

I'm your port of call for all things coaching, whether that's structure in your food, strategies for your sleep or leveling up on your strength & fitness. I’m here to generally look after.